Nutritional Values
| Calories | Fat | Protein | Carbs | Sodium | Cholesterol | Sugar Content | |
| Non-Fat Plain Tart |
88 | 0g | 1.5g | 19.5g | 25mg | 0 | 17g |
| Low-Fat Chocolate |
73 | 0.75g | 0.75g | 15.5g | 33mg | 0 | 10g |
| Low-Fat Vanilla |
80g | 1.5g | 0.75g | 17g | 30mg | 0 | 11g |
*This information is based on serving size of 1/2 cup (4 oz)
Benefits
Helps boost the immune system Packed w protein and calcium Makes bones and teeth stronger keeps the intestines healthy Helps the digestive system Easier to digest than ice cream May help lower cholesterol
